Are you finding yourself struggling to get up in the winter mornings, tending to oversleep, lacking in energy and/or craving carbohydrates? If you answer yes to any of these symptoms, you may well be a sufferer of SAD (SEASONAL AFFECTIVE DISORDER). Instead of just shrugging off these feelings as “winter blues”, and living with them […]

If you’ve no time to be ill this winter, then you must make up this essential oil blend and have it ready to go to fight off any colds, coughs or nasties that plan on taking you down. We are now the third of four blogs on how to make it through the winter without

A simple recipe to help you create the spooky atmosphere and capture the mood of Halloween. Don’ wait until the Halloween evening, diffuse this blend in the background while you carve your Jack O’ lantern and when enjoying your delicious pumpkin soup. Even better if you are planning on making Halloween candles. Cinnamon is warm

As promised I am updating you on my Egyptian Musk project, using essential oils. Long story short. I was pleasantly surprised by the aroma. I am using it “as is” at the moment for about a month, before deciding if I will tweak it. I decided to put it into a BLACK roller ball bottle