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Sleep is the last thing we normally think about when establishing our life goals, and yet, if we consistently fail to obtain adequate sleep, it will undermine any goal, as we try to operate at less than our best. We already know that good sleep aids our ability to learn, our health and safety. We

As the year draws to a close and everyone’s mind is focused on the Christmas celebrations, I can’t help but wonder how many people will go through the motion of setting New Year’s Resolutions.   According to Research shows that between 66% and 88% of people’s resolutions last less than a month. What do you think