A warm relaxing aromatic bath is one of the most heavenly relaxation experiences. 

Here are my 5 Essential Aromatherapy Travel Aids With lockdown easing, I can’t help but start thinking about travel. Sadly, some people, like me, don’t travel too well, whether it be by air, sea or road.   As well as that my jet lag is awful. As you would expect I always travel with those trusted

Easter celebrates rebirth. At the time of writing this, I got out to the park with friends for the first time in early a year, just a few days ago. It really does feel like a lease of new life for me. Defuse this blend throughout the day and beyond to capture the sense of

Welcome to 2021. As we start the year with the threat of Covid-19 not just still hanging over us but actually escalating, I feel the need to pay more attention to our mental state. This is regardless of whether you live alone, with a family, or even as a carer. During normal winter months, Four