A previous post on sleep, in which I featured an image of a sleeping father and baby, has prompted a few people to ask me about essential oils for babies. If I had to make only one statement it would be “NOT ALL ESSENTIAL OILS ARE SUITABLE FOR BABIES”. From my own experience as a

Hi everyone, I have been encouraging acquaintances who are using my tips for achieving their 2019 goal, to follow me on Facebook, but no luck so far.  So instead I asked them if I can share their stories with you.  I, therefore, have to start by saying thank you to those who agreed.  I will

Sleep is the last thing we normally think about when establishing our life goals, and yet, if we consistently fail to obtain adequate sleep, it will undermine any goal, as we try to operate at less than our best. We already know that good sleep aids our ability to learn, our health and safety. We